Oh, the dark next of sugar's sweetness! in ~ one point in mine life, the had seperti a hold on me the I would certainly think nothing of beginning my day with Pepsi and chocolate ice cream cream for breakfast. Morning muffins, pastries and sugar-laden cereals menjadi the norm. Ns LOVED come have chocolate chip pancakes drowned in maple syrup! i inherited my father's legendary sugar addiction and for plenty of years I thought it was "normal". At https://ge19thinoue.wordpress.com/2017/02/03/confessions-of-a-former-sugar-addict/
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1. Confessions of a previous Sugar AddictOh,the darkside of sugar's sweetness!Atone pointinmylife,ithadsuch a holdon me that i wouldthinknothingof startingmyday withPepsi andchocolate ice cream creamfor breakfast.Morningmuffins,pastriesand sugar-ladencerealswerethe norm.ILOVED come have cacao chippancakesdrowninginmaple syrup!Iinheritedmyfather'slegendarysugaraddictionandformanyyearsI thoughtit was"normal".Once ns startedworkingpost-college,itwasthe normto eat sugar throughoutthe daybecause itwasalwaysavailable onsomeone'sdeskandithelpedwiththose so late afternoonenergyslumps.AtleastIthoughtit did!!Imanagedto eatthis wayuntil ithidme tough in mymid20's dan saya finallydecidedtogetthe monkeyoff myback. I was30 poundsoverweight,whichwasmyfirstsignificantweightgainandIhad NOenergyandjust feltterrible.It was notan easyrealizationoraccomplishment.But,all Iknew isthatI wantedto feeling BETTER. At thatpoint,Ididn't fullyrealize the gripthatsugarhad top top me - ns thoughtitwas an ext about mylack ofexercise andsittingbehindadeskall day.Iknew ns neededmore vegetablesinmydiet,butthe gripthatsugar had actually onmy life wasa roughawakeningtosay the least.As ismy nature,IstartedreadinganythingIcouldget myhands onto change mydietforthe betterandhave more energy.Lowand behold,itledme todiscoverthe true depthof mysugar addictionandhowit wasimpactingmylife physically,mentallyandemotionally.So ns didmy firstsugar"detox"anddiscoveredjusthow strongthe gripwas - itu firstfew dayswere soroughthat i almostcried.I want sugarso badlyI thinkI couldhave rippedsomeone'sheadoff!ThankfullyIhadthe wisdomtotake a few daysoff of job-related to beginthe processormy co-workersprobablywouldhave shownme the door.ButI learnedsomuch,lostthe weight,andfeltsomuchbetterthatI was hooked!However,overthe yearsIletit creepback and withitcame the load gainandangerat myself forlettingithappen..Iwouldalsoturnto sugarwhenmy marriage wassufferingandwhenIwasn'tgettingthe "sweetness"Ineededfrommyhusband.Whata powerful realizationthatwasforme;that sugarcouldbe replacingsomethingthatIneededonanemotional andphysical level!